Episode 001: Curate Your Health - Boom! We're Here!
Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather...
View ArticleEpisode 002: Gut Microbiome - The Importance of Good Gut Health
Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather...
View ArticleEpisode 003: 5 Pillars of Balance
Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough...
View ArticleEpisode 004: The Amazing Benefits of Regular Exercise
Cathy Adolph is a Wholist wellness coach and my personal physical trainer. She has a degree in Biology and a Master’s Degree in Human Nutrition, but she is also a Registered Dietitian, a Certified...
View ArticleEpisode 005: How Sleep Works
Dr. Navina Mehta is physician in South Carolina, specializing in sleep medicine. She is an internal medicine doctor who completed a sleep fellowship at the University of Missouri. You can follow Dr....
View ArticleEpisode 006: Storytelling in Your Everyday Life
Stacy Ennis is a creative consultant, success coach, speaker, and writer, as well as the cofounder of Next Level Women Leaders, a leadership training company. She has published and edited books, as...
View ArticleEpisode 007: Navigating the Healthcare System
Dr. Nicole T. Rochester is a physician expert on health care navigation. She is a patient and family caregiver advocate, speaker, author, blogger, and the CEO of Your GPS Doc, LLC. Dr. Rochester is...
View ArticleEpisode 008: Mental Health Reimagined
Dr. Beverly Reader is a board certified psychiatrist currently in private integrative psychiatry practice in Redondo Beach CA. She’s Georgetown trained where she specialized in women’s reproductive...
View ArticleEpisode 009: You Can’t Outrun a Bad Diet
I’m back today with Cathy Adolph; personal trainer, dietician, marathoner, and Wholist coach. Today we dig into one of the biggest weight loss myths Today we are going to dig into how much exercise...
View ArticleEpisode 010: All About Acupuncture
Tony Burris L.Ac has a masters in science in Traditional Chinese Medicine, and he’s a licensed acupuncturist. Some of his patients include with members of the San Diego Chargers, Washington Redskins,...
View ArticleEpisode 011: UTI Prevention
Dr. Dana Rice, MD is a board certified urologist in the Washington, D.C. area. She completed her medical studies and her postgraduate residency at George Washington University and was named a top...
View ArticleEpisode 012: Food Labels
Sarah Calamita graduated from the University of Wisconsin in Madison with a bachelor's degree in dietetics. She completed her dietetic internship at the University of Arkansas to become a registered...
View ArticleEpisode 013: Goal Setting
Dr. Shola Ezeokoli is an internal medicine doctor and the CEO and founder of Balance With Dr. Shola LLC. She is an ICF certified professional life coach, corporate and conference speaker, and #1 Amazon...
View ArticleEpisode 014: TCM Overview
Kristen Burris, L.Ac, is a nationally recognized acupuncturist and herbalist for women’s health in the Boise, Idaho area. She has a Master’s of Science in Traditional Chinese Medicine and is a licensed...
View ArticleEpisode 015: Cultivating Presence
Nancy Buffington is a public speaking expert, coach, and a former English Professor. While teaching public speaking at Stanford, she discovered the transformative potential of face-to-face...
View ArticleEpisode 016: Overcoming Thought Distortion to Resuscitate Your Marriage
Dr. Ali Novitsky is a board certified neonatologist turned life coach, from Mind Body Marriage. She helps the OVER FUNCTIONING woman to MAINTAIN a peaceful mind, a fit body, and satisfying...
View ArticleEpisode 017: Sugar Addiction
Michael Collins is the founder of www.SugarAddiction.com and is Board Chairman of Food Addiction Institute. Michael has been completely sugar-free for over 30 years and wrote the book The Last Resort...
View ArticleEpisode 018: Integrative Dermatology
Dr. Alyssa Daniel is an integrative dermatologist in Charlotte, NC. She owns the company Remedy, Skin, Hair and Wellness PLLC. Today, Dr. Daniel of www.remedyskinandhair.com and Dr. Hammerstedt of...
View ArticleEpisode 019: IBS
Dr. Sarina Pasricha is a board certified, nationally recognized gastroenterologist. She has published extensively and has given more than 100 national presentations. She can be followed at @DocSarina...
View ArticleEpisode 020: Fitness Defined
Dr. Pat Dougherty is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an all american and championship...
View Article
